Summary Dried fruits are a popular and convenient snack, often lauded for their extended shelf life and concentrated nutrient profile. By removing most of the water content through dehydration, dried fruits like raisins, apricots, prunes, and figs become nutrient-dense, offering higher amounts of fiber, vitamins, and minerals per ounce compared to their fresh counterparts.[1][2][3]. This … Continue reading Is dried fruits good for you ?